英语文章摘抄100字左右

英语文章摘抄100字左右

经典美文是英语阅读教学的重要组成部分,可以陶冶情操,丰富想象,还可以培养学生对语言文字的兴趣和敏感力。我整理了100字英语短文，欢迎阅读!

Don't waste your time on a man/woman, who isn't willing to waste their time on you.

Just because someone doesn't love you the way you want them to, doesn't mean they don't love you with all they have.

Don't try so hard, the best things come when you least expect them to.

Maybe God wants us to meet a few wrong people before meeting the right one,

so that when we finally meet the person, we will know how to be grateful.

Don't cry because it is over, smile because it happened.

我爱你，不是因为你是一个怎样的人，而是因为我喜欢与你在一起时的感觉。

不要为那些不愿在你身上花费时间的人而浪费你的时间。

爱你的人如果没有按你所希望的方式爱你，那并不代表他们没有全心全意地爱你。

不要着急，最好的总会在最不经意的时候出现。

在遇到梦中人之前，上天也许会安排我们先遇到别人;

在我们终于遇见心仪的人时，便应当心存感激。

不要因为结束而哭泣，微笑吧，为你的曾经拥有。

A girl and a boy were on a motorcycle, speeding through the night.

they loved each other a lot.

girl:" Slow down a little.. I'm scared.."

boy: "no, it's so fun.."

girl: "please... it's so scary.."

boy: "then say that you love me.."

girl: "fine..i love you..can you slow down now?"

boy: "give me a big hug.."

the girl gave him a big hug.

girl: "now can you slow down?"

boy: "can you take off my helmet and put it on? it's uncomfortable and? It's bothering me while i drive."

the next day, there was a story in the newspaper. a motorcycle had crashed into a buildingbecause its brakes were broken.

there were two people on the motorcycle, of which one died, and the other had survived...

the guy knew that the brakes were broken. he didn\'t want to let the girl know, because he knew that the girl would have gotten scared.

instead, he was told the last time that she loved him, got a hug from her,put his helmet on her so that she can live, and die himself...

once in awhile, right in the middle of an ordinary life, love gives us a fairy tale...

一天夜里，男孩骑摩托车带着女孩超速行驶

他们彼此深爱着对方

女孩：“慢一点...我怕...”

男孩：“不，这样很有趣....”

女孩：“求求你...这样太吓人了...”

男孩：“好吧，那你说你爱我...”

女孩：“好....我爱你...你现在可以慢下来了吗?

男孩：“紧紧抱我一下...”

女孩紧紧拥抱了他一下

女孩：“现在你可以慢下来了吧?”

男 孩：“你可以脱下我的头盔并自己戴上吗?它让我感到不舒服，还干扰我驾车。” 第二天，报纸报道：一辆摩托车因为刹车失灵而撞毁在一幢建筑物上

车上有两个人，一个死亡，一个幸存...

驾车的男孩知道刹车失灵，但他没有让女孩知道，因为那样会让女孩感到害怕。

相反，他让女孩最后一次说她爱他，最后一次拥抱他，并让她戴上自己的头盔，结果，女孩活着，他自己死了...

就在一会的时间里，就在平常的生活里，爱向我们展示了一个神话。

Life is full of confusing and disordering Particular time, a particular location, Do the arranged thing of ten million time in the brain, Step by step , the life is hard to avoid delicacy and stiffness No enthusiasm forever, No unexpected happening of surprising and pleasing So, only silently ask myself in mind Next happiness, when will come?

人生的纷纷扰扰，杂杂乱乱， 在一个特定的时间，特定的地点， 做脑海中安排了千万遍的事， 一步一骤，人生难免精致，却也死板， 永远没有激情，没有意料之外的惊喜。 于是，也只有在心里默默地问： 下一班幸福，几点开?

Work and Play【工作与娱乐】

Work and play do not contradict each other; in fact, they complement each other. As the saying goes, "All work and no play makes Jack a dull boy." A life burdened with work leads you nowhere, for you would get tired and bored with your daily routine work. On the other hand, proper recreation will relieve the tension and discomfort of our monotonous life because it offers you various ways to let out your pent-up emotions.

What I usually do to relax after school is jogging and seeing movies. Usually I don\'t spare time for exercise, but I value the physical education class at school. Jogging several rounds in the field certainly relieves the day\'s pressure. On weekends, I\'ll catch the morning movie for my visual enjoyment. I feel revived and energetic for another week\'s work-load.

工作与娱乐并不互相冲突，事实上，它们之间的关系还相辅相成。有句格言说：「整日工作而没有休闲娱乐，会令人变得沉闷乏味。」被工作重担压得喘不过气来的生活，将使你一事无成，因为你将对一成不变的例行公事感到厌烦。由另一方面来说，适度的娱乐活动能提供各种管道，来渲泄你被压抑的情绪，减轻单调生活中的紧张与不悦。

放学之后，我最常做的休闲活动，便是慢跑与看电影。通常我并不特地拨出时间来做运动，但是我很重视学校的体育课。在操场上慢跑几圈，无疑地可以减轻一天的压力。在周末时，我都去看早场电影，享受视觉盛宴。如此一来，我将有如再生般的充沛活力，去面对下一星期的工作量。

优美的英语美文100字摘抄

学习英语难吗？可能对于大多数的同学来说是非常的难的，但是对于某些同学是非常简单，他们阅读英语美文就是非常的简单，就像是阅读中文一样，现在有一些100字英语美文，提供给大家。

100字英语美文摘抄（一）

Life is full of confusing and disordering Particular time, a particular location, Do the arranged thing of ten million time in the brain, Step by step , the life is hard to avoid delicacy and stiffness No enthusiasm forever, No unexpected happening of surprising and pleasing So, only silently ask myself in mind  Next happiness, when will come?

人生的纷纷扰扰，杂杂乱乱， 在一个特定的时间，特定的地点， 做脑海中安排了千万遍的事， 一步一骤，人生难免精致，却也死板， 永远没有激情，没有意料之外的惊喜。 于是，也只有在心里默默

100字英语美文摘抄（二）

Happiness is so much simple, on your center of palm, a match a hand can grasp; Happiness is also very difficult, before your heel, A thousand mountains and rivers but blunder away because of Doing not turn a head.

幸福好简单，就在你手心上，一合手就能握住；幸福又好难，就在你脚跟前，千山万水却因没有转头而错过。

我推荐： 100字英语美文摘抄大全

100字英语美文摘抄（三）

Always insisting. Use iron scoop is too cold; Use porcelain scoop is too weak; A wood scoop, engraved veins safely, engraved sky’s wasteland and glebe’s old. Just as happiness born in the years, not insolent, the every act and move blooms quietly.

一直坚持着。用铁勺太冰冷；用瓷勺又太脆弱； 一只只木勺，刻出了纹理安然，刻出了天荒地老。 一如岁月中隐忍着的幸福，不张狂，举手投足间悄然绽放

100字英语美文摘抄（四）

Never believe, next will be better, Blunder away, never repair return of regret. Even met the god of shining in a dream, Never ask: "Next happiness, when will come?"

千万不要相信，下一个会更好，错失了，就是补不回的遗憾。即使在梦中，遇见了那熠熠的神明，也永远不要问：“下一班幸福，几点开 ？”

100字英语美文摘抄（五）

Dark light, just light each other. The responsibility that you and my shoulders take together, the such as one dust covers up. Afraid only afraid the light is suddenly put out in theendless dark night and Countless loneliness.

暗黄的灯光，仅仅也只能照射过彼此。 你、我肩上共同担当的责任，犹如一片灰尘遮掩。 怕只怕灯丝的突然熄灭在这无尽的黑夜.数不尽的孤单

100字英语美文摘抄

美文的朗读不仅能让学生培养良好的语言表达技能,还能在更深入地理解文本的过程中受到思想品德以及审美的教育。我精心收集了100字英语美文，供大家欣赏学习!

Me:

The clock is ticking and tomorrow is my special day.

时钟滴滴答答的走着，明天对我来说意义非凡。

I wonder what people will say.

我想知道人们会怎么说。

Will they greet me or just say hi.

他们会欢迎我吗?还是仅仅说声“你好”。

Ha-ha as if they all remember my natal day.

哈哈，说得好像他们都记得我出生那天一样。

Mther:

Oh! One thing I realize as I get little older is that we should value our lives and spend it meaningfully.

当大一点的时候，我开始意识到，我们应该珍惜当下生活，让它变得有意义。

Dream big and set plans.

放胆做梦，并为此指定计划。

I thank God for helping me to achieve my goal each year.

感谢上帝，让我每年的目标都得以实现。

Although not everything is perfect, but somewhat closer to that. I surpassed my 2016 with a #goalmet and proudly to say that building my own family is a gift.

虽不是所有的目标都实现得非常完美，但是多少都在朝着目标迈进。2016年的目标我都已经达成，而且还为家庭建设孕育了一个礼物为此我很傲娇。

Thank you God for the most special gift I got last year. Soon I will get to see it. I do promise to take good care of it.

感谢上苍在2016年就给我了这个特别的礼物，不久我就会见到TA了而且我发誓我会好好照顾TA

Me and my husband waiting for our fruit. A fruit made with love. A fruit that we dream of. A special gift that forever we will treasure. A baby I will name as baby Z.

丈夫和我都在等待我们的结晶，我们都梦寐以求的爱的结晶.这份特别的礼物我们都会永远珍惜。我们会给这个宝贝取名叫Z。

I'm just sitting here in my room today, listening to music while it rains outside my window, and I can't stop thinking about how happy I am and how great my life is. There's nothing particularly special about it - I'm not rich or famous, I'm not exceptionally talented, and I don't do anything particularly fabulous for a living. But I feel somewhat organized, I have a clean room and a car and a job, and most of all what makes it great is the mere fact that I feel happy.

今天我坐在自己的房间里，听着音乐，窗外下着雨，我不由得感到自己是多么愉快、生活是多么美妙。尽管我不是什么大富大贵，社会名流，也没有智力超群，或是做什么伟大的事情来营生。但是我感觉一切井井有条，我有一个干净的房间、一辆车以及一份工作。但是最重要的是，我单纯觉得快乐。

I know this may not seem like the most interesting story in the world, but when I was twelve, I was deeply suicidal.

我知道这看起来不像是什么世间的奇闻异事，但是在我12岁的时候，我非常想自杀。

I'm sharing my good mood today because I know there are tons of people out there who struggle with life.

今天我和大家分享这种岁月静好的心情，是因为我知道还有很多人都遭受生活的苦楚和折磨。

Not even necessarily the outward details of their lives, but the inner demons that exist within their minds.

不仅仅有生活中的外在琐事给他们添堵，还有内心的怪兽在作祟。

I want you to know - if that's you - that the mere possibility of reaching a place of inner peace is worth it. It is worth hanging on for.

我想让你们知道的是，很少有人能真正达到内心平和，但是这种为达到这种状态值得坚持磨炼。

I was probably 25 when happiness and contentment became my default emotions. It took a long time, and it took a lot of change, pain and growth. But now that I'm here, it feels permanent. And the emotions of the past feel like they happened to someone else. They are so foreign and distant to me. For some, it may take even longer, and it may take even more. But I cannot imagine even for a second that the struggle wouldn't be worth it if this is the end result.

我可能直到25岁才让知足常乐变成一种情绪上的常态。这中间需要很长的时间，很多的改变，痛苦让你成长。现如今我的情绪变得稳定而长久，回忆起之前的种种好像是发生在别人的身上，对于现在我来说是那么的陌生和遥远。对于有些人来说，获得这种安定的心境要花更长的时间，做更多的改变。但是如果经历了所有折磨还是无法改变什么，结果一点都不值得，关于这个我想都不敢想。

That's it. I just wanted to share my positive vibes with everybody. The world can be an amazing place if you let it, and you can be an amazing person. You probably already are. Good luck, and please never give up. I hope that today, you all feel a little bit of love. Thanks for reading.

我想用这种积极的情绪感染大家。只要你想世界就会变得美好，同样的你也可以成为更好的人。也许你已经足够好了。那么好运，要保持不要放弃。我希望我的分享能够让你感觉到一点小温柔。感谢阅读。

I've been job hunting for about eight months.

在八个月的时间里，我一直在找工作。

A few weeks ago I went to an interview and handed off my car to the valet guy.

几周以前，我开车参加一个面试，把车子交给停车的侍者。

As I was waiting for the elevator I heard him tell his coworker that he would kill for a coffee, so after my interview I stopped at the cafe in the lobby and grabbed one for him.

在我等电梯的时候，我听见他对他的同事说自己超想来一杯咖啡，于是面试结束，我在门廊顺便买了一杯给他。

He was super grateful and asked for my business card.

他显得非常感动，还要了张我的名片。

I gave it to him, thinking maybe he wanted to send me a thank you email or something.

我给了他一张，想着他无非会写封感谢邮件或者做之类(表达谢意)的事情。

The next day I got a call from the manager at this big staffing agency in our city. She was the valet guy's cousin and he asked her to call me. I ended up meeting with her in person, and after only a week she found me my dream job. Today was my first day, and it went perfectly.

隔天我就接到了那个停车侍者表姐的电话，原来她就是我们当地最大职介结构经理，而且就是那个侍者叫她打给我的。职介经理亲自和我会面约谈，短短一周她就帮我找到了梦寐以求的工作。今天是我上班的第一天，进展非常顺利。

Be nice to everyone, all the time.

(我的心得是)要把体恤他人，常挂心间。

100字英语美文摘抄精选

随着英语的国际化越来越广泛,我国的英语学习者也逐年激增,各大英语学习网站也推出英语美文的赏析和阅读。我整理了100字英语美文，欢迎阅读!

I was on vacation in Hawaii with my family. We were at the beach all day and at some point I took off my ring I got as a gift from my mom for graduation (beautiful, gold, inscribed, full of sentimental value) and placed it in the cup holder of a foldable chair. Beach day continues, and we pack up and go home. Once home, I realize what I've done. I realize my ring isn't on my finger. Panic ensues.

我正和家人在夏威夷度假，我们一整天都待在沙滩上。有那么一会儿我把戒指摘了下来，这枚戒指是妈妈送我的毕业礼物(很漂亮的带有花纹的金戒指，其中蕴含了很多情感价值)，我把它放在了折叠椅的杯架上。沙滩上还未日落时我们收拾好东西回家了。一到家我就想起来了，我发现戒指不在手上就慌了。

We race back to the beach with only 20 minutes to spare before sunset. Get to the beach and locate the general area wewere laying out earlier.

还有20分钟就日落了，我们奔回海滩。到了海滩，我们找到了白天休息的大概位置。

About 15 strangers in the area got down on their hands and knees to help my sobbing mess self search for my ring. And they helped me to the end. Eventually in a stroke of luck, I find the ring. I stand up and exclaim to the group of kind strangers "I found it". They all crowd around me so happy and congratulatory as though they had stake in this game. My tears of loss turn into tears of joy and thankfulness for the amazing effort put forth by this group of people.

在那儿有大约15个陌生人，他们都趴在地上帮助哭成泪人的我找戒指。他们一直帮我找到最后。最终机缘巧合我找到了戒指。我站起来朝那群善良的陌生人喊：“我找到了。”他们都很开心地围到我身边大声庆贺，好像他们赌赢了这场比赛。我之前因为丢东西而哭，现在变成了因为高兴和感激这群人所付出的努力而哭。

If you have a small child in your life, "Letters from Heaven" is a wonderful new tradition you can start for your family that will last for many generations.

如果你家的孩子现在还很小，那么不妨试试一个名叫“天堂的来信”的新创意，而且还能代代相传。

Susie shared the idea on her Facebook page, including two videos of her 18-year-old daughter, Abby, opening the time capsule for the first time.

Susie在她的脸书上分享了这个创意，并且附有两段视频，内容是她18岁的女儿第一次打开时间胶囊。

"This week Abby turned 18. For her 1st birthday we asked all our loved ones to write her a letter to be put in a time capsule that would be opened 17 years later. It is the most precious gift we could have ever given to her. Among the 25 letters are 7 letters from people who have passed on. These include letters from her Grandfather Doug, her uncle John Aldershof, great grandparents and more."

“这个星期Abby就要18岁了，从她一岁开始我们就请所有的亲友给她写一封信，然后放在时间胶囊里面，等到17年以后再打开，这是我们能给她的最珍贵的礼物了，在25封信中有7封信的写信人已经离世，包括她的祖父Doug,她的叔叔John,她的曾祖父母等等”

"We cried and laughed all night. Such a blessing to have birthday wishes from everyone. The time capsule was full of great things for her. If you have a small child in your life, please share this idea. It was incredible."

“整晚我们又哭又笑，在她的生日上收到了每个人的祝福，这个时间胶囊承载的满满的幸福，如果你有小宝宝，不放可以采纳，它将会带来意想不到的美好。”

We found him a few weeks ago, walking along the road in a rural area. He was jumping on cars, and we thought maybe his family was camping somewhere nearby, so we passed him by. A few hours later, on our return trip, he was still in the same place, again, trying to get folks to stop for him. When he saw us, he laid down in the middle of the road, so we were unable to get around him.

我们是在几周前发现他的，当时它正走在一条乡间的小路上。它试图跳上我们的车子，我们想它的家人大概在附近露营，所以也没有多想，就把车子开走了。几个小时后，在回程的路上它又出现在相同的地方，试图让经过的人停下。当它看到我们的时候，就立马躺在路中间，让我们没有办法摆脱它。

We stopped the car and looked around for a few minutes, trying to figure out if anyone was around from whom he was separated. It didn't appear so. Then we took a good look at the dog. He had no collar and he was really thin. We decided he was abandoned.

我们停车在附近张望了几分钟，想要看看丢失它的主人是否就在附近，结果没有主人出现。这时我们又好好观察了这只小狗，它没有带项圈，而且十分消瘦，它应该是被遗弃了。

My husband said, "If he doesn't bite me when I try to pick him up to put him in the car, then we have a new dog." The dog happily joined us with no fight at all. The only thing we were in danger of was getting licked to death. He kept sticking his head between the two front seats and thanking us for picking him up.

丈夫说，要是他不咬我，我们就收养它。一路上狗狗和我们相处融洽，一点儿都没有冲突，它舔得我们快要窒息了。他坚持把头伸到我和丈夫的座位中间，就好像感激我们收留它一样。

The dog was clearly on the road for some time. He was extremely under weight. He was covered in scars and new wounds. We have surmised that some of the scars were from when he was on the road, we are thinking possible fights with coyotes, but he also looks as though he was used for fighting other dogs. We figured his incredibly sweet personality was the reason he was abandoned. He must not have been a good fighting dog.

这只狗肯定在路上流浪了有段时间，骨瘦嶙峋，我们还在他的身上发现疤痕和新的伤口。我们推测他的上伤是在路上土狼或者是和其他狗打架所致。这只狗脾气很好但也可能是被抛弃的原因，它不是一只好的斗犬。

So, we fed him a lot over the course of the next two weeks and he gained over twenty pounds. We took him to the veterinarian, who said the dog appears to be in good health, despite his having been abandoned. The vet guessed the dog is about two or three years of age, from the condition of his teeth. The vet gave him all the required shots and sent us on our way.

收养它的头两个星期我们喂了它很多，它身上有超过20处伤口。于是我们带它去看了兽医。兽医告诉我们，除了被抛弃，它的身体状况良好，从它的牙齿推测它大约两三岁大。医生给它注射完所需要的疫苗以后，我们就回家了。

We do love this dog. He has obviously been mistreated and yet, he still is so very sweet. He had no manners, but he is a quick learner. He no longer tries to get on the bed, but he does like sitting in one of the folding chairs.

我们很喜欢这只狗。他之前显然是被虐待了，它还是一如既往的好脾气。它没有什么坏习惯，但是它学东西很快，它不再跳上我们的床了，它更喜欢一张折叠椅。

Since then, he has become a member of our family.

从那以后，它成了我们家庭的一员。

有关100字英语美文摘抄精选

阅读经典美文是拓宽思维、增长见识、丰富情感、涵养素质的最有效手段。我精心收集了有关100字英语美文，供大家欣赏学习!

Life is full of miracles. They surround us every day. One of these miracles happened to me recently. I was filling my car’s tank at a local gas station. It was only 10 A.M. but I already felt tired. It was a cloudy, gloomy and rainy day and I hadn’t slept well the night before. After I paid for the gas I turned my car towards the main road. I looked right and left then my brain sent the signal for my foot to push on the gas pedal but nothing happened. Shocked, I shook my head to clear it and gazed down at my foot.

生活充满了奇迹，而且每天就在我们身边上演。最近我也碰到的一桩不可思议的事情。当时我正在当地的一家加油站加油，虽说只有上午十点，但我却感觉相当疲惫。那天天气多云阴沉看着要下雨，之前晚上我也没有睡好。付过油钱以后我就准备开车上主路，我左右看看，然后大脑发出信号让脚踩油门，但是什么都没有发生。一阵惶恐，我摇摇头试图清醒，然后低下头看我的脚。

Just as I did, though, a semi-truck roared past my car doing 60 mph. My weary, bleary eyes hadn’t seen it when I had looked just 2 seconds earlier. If I had been pulling out when I should have been my little green car would have been smashed and I would have most likely been killed. I sat there for a long time quietly thanking God for sparing my life before pulling out on the road and heading home. This time both my brain and foot worked perfectly.

就在这时一辆半挂汽车以每小时60英里的速度从我车旁边呼啸而过。两秒前，我还用疲惫的双眼，视线模糊的看了，并没有发现这一情况。但凡当时我的车驶出一点，那现在我的绿色小车肯定被撞了个稀巴烂，我也已经很可能一命呜呼了。我在车里静坐良久，感谢上帝躲过一劫，之后再开车回家，这次我的脑子和脚配合默契。

As I looked back on that moment later I still couldn’t understand it. Did God prevent my brain’s signal from reaching my foot? Did an angel grab my toes to keep them from pressing on the gas? One question kept coming back into my mind as well: why? Why did I get this miracle? Why did God spare my life this day? Finally, I felt the answer forming deep within my heart and mind. I heard the words coming from my soul saying: “You still have more to do. Your work is not done yet!”

之后回忆起那一刻，我还是很费解，难道是上帝阻止了我脑子发给脚的信号?还是有天使拉住了我的脚不让踩油门?还有一个问题在我的脑海中久久萦绕，为什么?是我碰上这样的奇迹。最后答案从我的心理和脑中浮现。我仿佛听到自己的灵魂在说，你还有事情要做，你还有许多事情没有完成。

Richard Bach wrote: “Here is the test to find if your mission on Earth is finished: if you are alive it isn’t.” Wake up each day then knowing that your mission isn’t done yet. You have more love to share, more people to help, more kindness to give. You have one more day to be the miracle God meant for you to be.

理查德巴赫(飞行员，美国著名作家，行吟诗人《海鸥乔纳森》《双翼飞机》《世界上从未有过的地方》《心念的奇迹》等享誉世界的杰作。字里行间常常深刻寄予个人心性，作品以坚定的力量和深邃的隐喻令全球读者心驰神往，被誉为“来自天上的使者”。)曾写过：有个方法可以检验你在世上的任务有没有完成，只要你还活着，那就说明还没有。你要更博爱、施助、仁慈，不久的将来你也会成为奇迹，这些都是上天的美意。

The Coffee Place

咖啡厅

I used to believe courtesy was a thing of the past. Very seldom have I encountered a courteous human being in this modern era of the so called Generation X.

我曾经一度认为礼节是过去才为人崇尚的事。在如今这个被称作“被遗忘的一代”的现代社会中，我已经很难碰到一个能被称作是“绅士”的人。

Recently, I had to change my thinking, when I came face to face with just such a human being. I had gone to a happening coffee place, with two of my grown up daughters. The place was crowded with the usual loud crowd and we had to climb a steep flight of stairs in order to find an empty table. After enjoying coffee and snacks, we were at the steep descent down the stairs, where the narrow space made climbing down only possible in a single file, with hardly any space for another person to either climb up or come down.

最近，在我遇到这样一个人后，我的想法改变了。我和两个已成年的女儿一起去了一家咖啡厅。但这家咖啡厅挤满了吵闹的人群，所以我们不得不爬上陡峭的楼梯才找到了空桌。在享用过咖啡和点心之后，我们走在陡峭的楼梯上准备下楼，在那样狭窄的空间里只能供一个人上下楼，几乎没有任何空间可以让另一个人爬上去或下来。

Just as I was in the middle of my descent, a gentleman entered the main entrance of the restaurant which was right in front of the staircase. I was sure I would be pushed roughly by this man who will want to go up in a hurry. I kept coming down as fast as I could, holding on to the bannister, in lieu of my advanced years. My agile daughters were already down, looking up at me worriedly, hoping I would reach them before the stranger started up the stairs, knowing I was a nervous sort.

当我下楼梯走到一半时，一个绅士从咖啡厅的正门，也是楼梯的右前方走了进来。我敢肯定我会被这个着急上楼的人粗暴地推开。于是我抓住了扶手，并用我有史以来最快的速度下楼。我那两个动作敏捷的女儿已经下楼了，她们忧心忡忡地抬头看着我，希望我能够在这个陌生人上楼前下来，因为她们知道我是一个容易神经紧张的人。

Nearly reaching them, I noticed the man still standing near the door. I reached my daughters and passed the stranger at the entrance door which he kept holding open. I looked back thinking he was still at the door, deciding whether to go in or find another less crowded place. I saw him going up the stairs, two at a time. I told my daughters about it and all three of us felt bad that we did not even thank the courteous gentleman who was actually holding the door open for us ladies to pass through before going up.

在快走到楼下时，我注意到那个人仍然站在门口。我走到我的女儿身边，经过那个站在门口的陌生人身旁时发现他用手抵住了门。我回头看了看，以为他还在门口，决定着是否要进去光顾或是找另一家人少的店。但我看见他以一步两阶楼梯的速度上了楼。我把我看到的告诉了女儿们，我们三个人都因为那位彬彬有礼的绅士在上楼前拉住了门让我们先行，但我们因没有感谢他而深感愧疚。

We applauded his chivalry for both, waiting for us to come down before going up himself and also holding the main entrance door open for us to go out. Such well mannered people are hard to find these days, when shoving, jostling and pushing is very common in our advanced but aggressive society. Till date, I remember this gentleman and pray to God to make more human beings like him.

那位绅士在上楼前等待我们先下楼，并且为我们拉开门以方便我们出去，我们都为他这样的骑士精神赞不绝口。在当今推搡冲撞现象横行、先进却激进的社会中，这样有礼貌的人着实难寻。直到今天，我仍记得这位先生，祈求上帝能让更多的人和他一样以礼待人。

As a recent Stroke Survivor and Author of You Will See God’s Miracles If Only You Believe (available for purchase on ), I am here to share some crucial life-lessons I learned in recent years concerning well-balanced lifestyles, how to divert personal disasters, and the art of listening to what your body and mind is trying to tell you.

作为一个最近遭受中风的幸存者和《只要你相信你就能见证上帝奇迹》(该书亚马逊上有售)的作者，我有些个人觉得重要的人生经验与大家分享，从均衡兼顾的生活方式、避免个人不幸、如何倾听以及解读身心发出的信号的几个方面。

As an executive, my plate was filled to overflowing. I basically worked from sun up to sun down, so to speak.

我是个经理，工作常常是超负荷运转，可以说基本上每天都是起早贪黑。

Prior to my stroke, I thrived in my role as CEO of a successful chamber of commerce.

中风以前，作为一名CEO我在商会可谓是事业有成。

To balance the stress, I would work out at the gym a minimum of two hours a day, seven days a week. There were even days, when I would go to the gym twice in one day. What I did not realize, was that stress in my work life and excessive workout regimen was taking a toll on my health.

为了缓解压力，我会去健身房至少锻炼两个小时，一周七天，一天不落。在当时我没有察觉到的是，工作带来的压力和过度的锻炼会给我的健康带来的不利影响。

Friday December 20, 2013 will be forever etched in my memory. That fateful morning, I was exhausted, and my spirit told me to stay home and get some much-needed rest, but I didn’t listen. Driven by my ambition, I jumped out of bed and drove to the gym for a vigorous work-out.

2013年的12月20日，星期五，这天我永生难忘。那个不讨喜的早晨，我筋疲力尽，直觉告诉我要待在家，多休息会儿补充必要的精力，但是我不以为然。靠着意志力起床后，我开车去了健身房锻炼。

As a result, I suffered a severe hemorrhaging stroke induced by a rigorous work load and around-the-clock schedule. During my time in the hospital, the neurologist told me something very startling,” It was your drive that got you in here, and your drive will get you out.” Then, he said something that stunned me. I asked him if I had stayed in bed that morning, would I have had the stroke? He said a resounding…” No.”

结果是，紧锣密鼓的锻炼计划加之过度的锻炼负荷引发了颅内出血引起的急性中风。在医院里，神经学的医生说了一些让我很震惊的话，：“就是你的偏执让你来医院，偏执还会让你的生活脱离正轨”。然后他又补充了些，我问他如果我那天早上不去锻炼就在床上躺着，是不是就不会中风了。他回答，对，那就不会中风了。

My message is simple, but powerful…

我要传递的信息很简单，但是很深刻

Take nothing for granted!

不要掉以轻心!

DARE! To believe God for miracles!

要勇敢!相信上帝会创造奇迹!

And face adversity…with an attitude!

面对挫折要表明自己的态度!