长篇英语文章带翻译

长篇英语文章带翻译

　　在世界经济全球化及中国加入WTO的形势下,社会需要大量能够用英语在国际上进行科技、经贸、法律和 文化 等方面交流的专业人才。下面是我带来的英语 文章 阅读带翻译，欢迎阅读!

　　英语文章阅读带翻译篇一
　　In the public interest

　　The Scandinavian countries are much admired all over the world for their enlightened social policies. Sweden has evolved an excellent system for protecting the individual citizen from high-handed or incompetent public officers. The system has worked so well, that it has been adopted in other countries like Denmark, Norway, Finland, and New Zealand. Even countries with large populations like Britain and the United States are seriously considering imitating the Swedes.

　　The Swedes were the first to recognize that public officials like civil servants, collectors can make mistakes or act over-zealously in the belief that they are serving the public. As long ago as 1809, the Swedish Parliament introduced a scheme to safeguard the interest of the individual. A parliamentary committee representing all political parties appoints a person who is suitably qualified to investigate private grievances against the State. The official title of the person is 'Justiteombudsman', but the Swedes commonly refer to him as the 'J.O.' or 'Ombudsman'. The Ombudsman is not subject to political pressure. He investigates complaints large and small that come to him from all levels of society. As complaints must be made in writing, the Ombudsman receives an average of 1200 letters a year. He has eight lawyer assistants to help him and he examines every single letter in detail. There is nothing secretive about the Ombudsman's work, for his correspondence is open to public inspection. If a citizen's complaint is justified, the Ombudsman will act on his behalf. The action he takes varies according to the nature of the complaint. He may gently reprimand an official or even suggest to parliament that a law be altered. The following case is a typical example of the Ombudsman's work.

　　A foreigner living in a Swedish village wrote to the Ombudsman complaining that he had been ill-treated by the police, simply because he was a foreigner. The Ombudsman immediately wrote to the Chief of Police in the district asking him to send a record of the case. There was nothing in the record to show that the foreigner's complaint was justified and the Chief of Police stoutly denied the accusation. It was impossible for the Ombudsman to take action, but when he received a similar complaint from another foreigner in the same village, he immediately sent one of his lawyers to investigate the matter. The lawyer ascertained that a policeman had indeed dealt roughly with foreigners on several occasions. The fact that the policeman was prejudiced against foreigners could not be recorded in he official files. It was only possible for the Ombudsman to

　　find this out by sending one of his representatives to check the facts. The policeman in question was severely reprimanded and was informed that if any further complaints were lodged against him, he would be prosecuted. The Ombudsman's prompt action at once put an end to an unpleasant practice which might have gone unnoticed.

　　斯堪的纳维亚半岛各国实行开明的社会政策，受到全世界的推崇。在瑞典，已逐渐形成了一种完善的制度以保护每个公民不受专横的和不称职的政府官员的欺压。由于这种制度行之有效，已被其他国家采纳。

　　是瑞典人首先认识到政府工作人员如文职人员、警官、卫生稽查员、税务人员等等也会犯错误或者自以为在为公众服务而把事情做过了头。早在1809年，瑞典论会就建立一个保护公民利益的制度。议会内有一个代表各政党利益的委员会，由它委派一位称职的人选专门调查个人对国家的意见。此人官衔为“司法特派员”，但瑞典人一般管他叫“J.O.”，即“司法特派员”。司法特派员不受任何政治压力的制约。他听取社会各阶层的各种大小意见，并进行调查。由于意见均需用书面形式提出，司法特派员每年平均收到1,200封信。他有8位律师作他的助手协助工作，每封信都详细批阅。司法特派员的工作没有什么秘密可言，他的信件是公开的，供公众监督。如果公民的意见正确，司法特派员便为他伸张正义。司法特员采取的行动因意见的性质不同而有所不同。他可以善意地批评某位官员，也可以甚至向议会提议修改某项法律。下述事件是司法特派员工作的一个典型例子。

　　一个住在瑞典乡村的外国人写信给司法特派员，抱怨说他受到警察的虐待，原因就是因为他是个外国人。司法特派员立即写信给当地警察局长，请他寄送与此事有关的材料。材料中没有任何文字记载证明外国人所说的情况符合事实，警察局长矢口否认这一指控。司法特派员难以处理。但是，当他又收到住在同一村庄的另一个外国人写的一封内容类似的投诉信时，他立即派出一位律师前去调查。律师证实有个警察确实多次粗鲁地对待外国人。警察歧视外国人的事在官方档案中不可能加以记载，司法特派员只有派他的代表去核对事实才能了解真相。当事的警察受到严厉的斥责，并被告知，如果再有人投诉他，他将受到起诉。司法特派员及时采取的行动，迅速制止了这一起不愉快的事件，不然这件事可能因未得到人们注意而不了了之。
　　英语文章阅读带翻译篇二
　　Instinct or cleverness?

　　We have been brought up to fear insects. We regard them as unnecessary creatures that do more harm than good. Man continually wages war on item, for they contaminate his food, carry diseases, or devour his crops. They sting or bite without provocation; they fly uninvited into our rooms on summer nights, or beat against our lighted windows. We live in dread not only of unpleasant insects like spiders or wasps, but of quite harmless ones like moths. Reading about them increases our understanding with out dispelling our fears. Knowing that the industrious ant lives in a highly

　　organized society does nothing to prevent us from being filled with revulsion when we find hordes of them crawling over a carefully prepared picnic lunch. No matter how much we like honey, or how much we have read about the uncanny sense of direction which bees possess, we have a horror of being stung. Most of our fears are unreasonable, but they are impossible to erase. At the same time, however, insects are strangely fascinaing. We enjoy reading about them, especially when we find that, like the praying mantis, they lead perfectly horrible lives. We enjoy staring at them entranced as they go about their business, unaware (we hope) of our presence. Who has not stood in awe at the sight of a spider pouncing on a fly, or a column of ants triumphantly bearing home an enormous dead beetle ?

　　Last summer I spent days in the garden watching thousands of ants crawling up the trunk of my prize peach tree. The tree has grown against a warm wall on a sheltered side of the house. I am especially proud of it, not only because it has survived several severe winters, but because it occasionally produces luscious peaches. During the summer, I noticed that the leaves of the tree were beginning to wither. Clusters of tiny insects called aphides were to be found on the underside of the leaves. They were visited by a laop colony of ants which obtained a sort of honey from them. I immediately embarked on an experiment which, even though it failed to get rid of the ants, kept me fascinated for twenty-four hours. I bound the base of the tree with sticky tape , making it impossible for the ants to reach the aphides. The tape was so sticky that they did not dare to cross it. For a long time, I watched them scurrying around the base of the tree in bewilderment. I even went out at midnight with a torch and noted with satisfaction (and surprise) that the ants were still swarming around the sticky tape without being able to do anything about it. I got up early next morning hoping to find that the ants had given up in despair. Instead, I saw that they had discovered a new route. They were climbing up the wall of the house and then on to the leaves of

　　the tree. I realized sadly that I had been completely defeated by their ingenuity. The ants had been quick to find an answer to my thoroughly unscientific methods!

　　我们自幼就在对昆虫的惧怕中长大。我们把昆虫当作害多益少的无用东西。人类不断同昆虫斗争，因为昆虫弄脏我们的食物，传播疾病，吞噬庄稼。它们无缘无故地又叮又咬;夏天的晚上，它们未经邀请便飞到我们房间里，或者对着露出亮光的窗户乱扑乱撞。我们在日常生活中，不但憎恶如蜘蛛、黄蜂之类令人讨厌的昆虫，而且憎恶并无大害的飞蛾等。阅读有关昆虫的书能增加我们对它们的了解，却不能消除我们的恐惧的心理。即使知道勤奋的蚂蚁生活具有高度组织性的社会里，当看到大群蚂蚁在我们精心准备的午间野餐上爬行时，我们也无法抑制对它们的反感。不管我们多么爱吃蜂蜜，或读过多少关于蜜蜂具有神秘的识别方向的灵感的书，我们仍然十分害怕被蜂蜇。我们的恐惧大部分是没有道理的，但去无法消除。同时，不知为什么昆虫又是迷人的。我们喜欢看有关昆虫的书，尤其是当我们了解螳螂等过着一种令人生畏的生活时，就更加爱读有关昆虫的书了。我们喜欢入迷地看它们做事，它们不知道(但愿如此)我们就在它们身边。当看到蜘蛛扑向一只苍蝇时，一队蚂蚁抬着一只巨大的死甲虫凯旋归时，谁能不感到敬畏呢?

　　去年夏天，我花了好几天时间站在花园里观察成千只蚂蚁爬上我那棵心爱的桃树的树干。那棵树是靠着房子有遮挡的一面暖墙生长的。我为这棵树感到特别自豪，不仅因为它度过了几个寒冬终于活了下来，而且还因为它有时结出些甘甜的桃子来。到了夏天，我发现树叶开始枯萎，结果在树叶背面找到成串的叫作蚜虫小虫子。蚜虫遭到一窝蚂蚁的攻击，蚂蚁从它们身上可以获得一种蜜。我当即动手作了一项试验，这项试验尽管没有使我摆脱这些蚂蚁，却使我着迷了24小时。我用一条胶带把桃树底部包上，不让蚂蚁接近蚜虫。胶带极粘，蚂蚁不敢从上面爬过。在很长一段时间里，我看见蚂蚁围着大树底部来回转悠，不知所措。半夜，我还拿着电筒来到花园里，满意地(同时惊奇地)发现那些蚂蚁还围着胶带团团转。无能为力。第二天早上，我起床后希望看见蚂蚁已因无望而放弃了尝试，结果却发现它们又找到一条新的路径。它们正在顺着房子的外墙往上爬，然后爬上树叶。我懊丧地感到败在了足智多谋的蚂蚁的手下。蚂蚁已很快找到了相应的对策，来对付我那套完全不科学的办法!
　　英语文章阅读带翻译篇三
　　From the earth: greatings

　　Radio astronomy has greatly increased our understanding of the universe. Radio telescopes have one big advantage over conventional telescopes in that they can operate in all weather conditions and can pick up signals coming from very distant stars. These signals are produced by colliding stars or nuclear reactions in outer space. The most powerful signals that have been received have been emitted by what seem to be truly colossal stars which scientists have named 'quasars'.

　　A better understanding of these phenomena may completely alter our conception of the nature of the universe. The radio telescope at Jodrell Bank in England was for many years the largest in the world. A new telescope, over twice the size, was recently built at Sugar Grove in West Virginia. Astronomers no longer regard as fanciful the idea that they may one day pick up signals which have been sent by intelligent beings on other worlds. This possibility gives rise to interesting speculations. Highly advanced civilizations may have existed on other planets long before intelligent forms of life evolved on the earth. Conversely, intelligent being which are just beginning to develop on remote worlds may be ready to pick up our signals in thousands of years' time, or when life on earth has become extinct. Such speculations no longer belong to the realm of science fiction, for astronomers are now exploring the chances of communicating with living creatures (if they exist) on distant planets. This undertaking which has been named Project Ozma was begun in 1960, but it may take a great many years before results are obtained.

　　Aware of the fact that it would be impossible to wait thousands or millions of years to receive an answer from a distant planet, scientists engaged in Project Ozma are concentrating their attention on stars which are relatively close. One of the most likely stars is Tau Ceti which is eleven light years away. If signals from the earth were received by intelligent creatures on a planet circling this

　　star, we would have to wait twenty-two years for an answer. The Green Bank telescope in West Virginia has been specially designed to distinguish between random signals and signals which might be in code. Even if contact were eventually established, astronomers would not be able to rely on language to communicate with other beings. They would use mathematics as this is the

　　only truly universal language. Numbers have the same value anywhere. For this reason, intelligent creatures in any part of the universe would be able to understand a simple arithmetical sequence. They would be able to reply to our signals using similar methods. The next step would be to try to develop means for sending television pictures. A single picture would tell us more than thousands of words. In an age when anything seems to be possible, it would be narrow-minded in the extreme to ridicule these attempts to find out if there is life in other parts of the universe.

　　天文学方面最新发展使得我们能够在银河系和其他星系发现行星。这是一个重要的成就，因为相对来说，行星很小，而且也不发光。寻找行星证明相当困难，但是要在行星上发现生命会变得无比艰难。第一个需要解答的问题是一颗行星是否有能够维持生命的条件。举例来说，在我们的太阳系里，对于生命来说，金星的温度太高，而火星的温度则太低。只有地球提供理想的条件，而即使在这里，植物和动物的进化也用了40亿年的时间。

　　一颗行星是否能够维持生命取决于它的恒星——即它的“太阳”——的大小和亮度。设想一下，一颗恒星比我们的太阳还要大，还要亮，还要热20倍，那么一颗行星为了维持生命就要离开的它的恒星非常远。反之，如果恒星很小，维持生命的行星就要在离恒星很近的轨道上运行，而且要有极好的条件才能使生命得以发展，但是，我们如何才能找到这样一颗行星呢?现在，没有一台现存的望远镜可以发现生命的存在。而开发这样一台望远镜将会是21世纪天文学的一个重要的研究课题。

　　使用放置在地球上的望远镜是无法观察到其他行星的生命的。地球周围温暖的大气层和望远镜散出的热量使得我们根本不可能找到比行星更小的物体。即使是一台放置在围绕地球的轨道上的望远镜——如非常成功的哈勃望远镜——也因为太阳系中的尘埃微粒而无法胜任。望远镜要放置在木星那样遥远的行星上才有可能在外层空间搜寻生命。因为我们越是接近太阳系的边缘，尘埃就越稀薄。一旦我们找到这样一颗行星，我们就要想办法将它的恒星射过来的光线遮暗，这样我们就能彻底“看见”这颗行星，并分析它的大气层。首先我们要寻找植物，而不是那种“小绿人”。行星上最容易生存下来的是细菌。正是细菌生产出我们在地球上呼吸的氧气。在地球上发展的大部分进程中，细菌是地球上唯一的生命形式。作为地球上的居民，我们总存有这样的希望：小绿人来 拜访 我们，而我们可以和他们交流。但是，这种希望总是只在科幻小说中存在。如果我们能够在另一颗行星上找到诸如细菌的那种低等生命，那么这个发现将彻底改变我们对我们自己的看法。正如美国国家航空和宇宙航空局的丹尼尔.戈尔丁指出的“在其他地方发现生命会改变一切。任何人类的努力和想法都会发生变化。”

长篇带翻译的英语文章（高一水平的）

For 20-year-old Shen Hsin-ling, a computer is more than just a tool or a toy.
对20岁的Shen Hsin-ling而言,一台电脑不只是一个工具或一个玩具
Computers are the medium that connects her with those who need assistance.
电脑是连结他和那些需要帮助的人的媒介.
At the age of 11, Hsin-ling built a website to help her grandfather, who was struggling to improve his business as a fruit vendor.
在他11岁时,Hsin-ling创立了一个网站来帮他的祖父改进他依直挣扎不振的水果贩售的生意.
She also designed a free educational website featuring English lessons for poor children who could not afford cram school lessons.
她也设计了一个免费的网页特别以英文教学来教那些上不起补习班贫穷的孩子.
Through the site, the children were given the opportunity to feel proud of themselves. Hsin-ling felt a connection with them because she also came from a poor background. She later began working to help Cambodian people and Chinese spouses living in Taiwan. It seems her good deeds know no limits.
经由这个网站,给了这些孩子赶到为自己骄傲的机会.Hsin-ling赶到和这些孩子有相连之处因为他也是从贫苦的背景而来的. 她後来开始致力於帮助高棉人和他们中国籍住在台湾的配偶. 看来她的善行是没有极限的. Today the collection at the Kaohsiung International Airport, take the flight to the "Pearl of the Orient," said the Hong Kong. Upon arrival by "Ngong Ping 360 cable car" to Lantau Island. Ngong Ping 360 cable car take the whole 25 minutes, the landscape has a 360-degree field of vision, can see a different point of view and the Big Buddha on Lantau Island scenery (In case of suspension of service on the Ngong Ping 360 cable car, truck traffic will be replaced in order to protect passenger safety). The cable car along with the opening of "Ngong Ping Village" to a traditional Chinese custom built in the style, is elegant charming scenery will make your eye-opener! Car then came to Hong Kong's most famous】 【Wong Tai Sin Temple, formerly known as Sik Sik Yuen, Chong Fengru. Release. Taoism, as is said to Wong Tai Sin responsive, particularly efficacious sign the text, it attracted many worshipers this worship, perennial flourishing incense. Stanley then take you to the 【】, a collection of small shops selling various goods and shopping centers, you can find the shuttle in the traditional Chinese culture, market focused on clothing technology can also be lazy and enjoy the beach in South China warm sea sun, Repulse Bay】 【Hong Kong's most beautiful beaches are known to watch the beautiful sea view, and can enjoy two days after the statue of Guanyin with! Then take the Star Ferry】 【take the ferry in the Hundred Years, the list on both sides of Victoria Harbour, the most outstanding modern architecture and construction, open deck to enjoy the comfort of Qin Liang breeze was blowing, people feel like being in space marine turn a wonderful journey. Tsim Sha Tsui Promenade Avenue of Stars Avenue of Stars on to explore Hong Kong's lighting legend. The tourist spots in Hong Kong, the theme of the film industry to recognize the foreground stars and filmmakers behind the achievements. 今日集合於高雄小港机场，搭乘豪华客机飞往有“东方之珠”之称的香港。抵达後乘「昂坪360缆车」至大屿山。昂坪360缆车全程需25分钟，拥有360度的视野景观，能以不同视野角度观看大佛及大屿山景色(若遇昂坪360缆车停驶，将以交通车替代，以维护旅客安全)。而伴随缆车一起开放的「昂坪市集」，以中华式建筑风格呈现传统风俗，秀逸迷人的景致将使您大开眼界！接著专车来到香港最著名的【黄大仙庙】，原名啬色园，崇奉儒．释．道三教，因据说黄大仙有求必应，签文尤其灵验，故吸引无数善信到此膜拜，常年香火鼎盛。随後带您前往【赤柱】，汇集了贩售各式各样货品的小店铺及购物中心，您可以穿梭在传统市集中找到中华文化的服饰工艺，也可以懒洋洋的在沙滩上享受南中国海的热情艳阳，【浅水湾】有香港最美丽海滩之称，观赏美丽的海景，并可观赏观音与天后两座雕像！接著搭乘【天星小轮】，乘坐在已有百年历史的渡轮中，一览维多利亚港两旁最现代的建筑艺术和杰出建设，露天甲板上尽情享受微风拂面的舒适沁凉，让人彷佛置身在时空交替的海上奇幻之旅。【星光大道】尖沙咀海滨长廊上的星光大道，探索香港的光影传奇。这个旅游点以香港的电影业为主题，旨在表扬幕前巨星和幕後电影工作者的成就。

英语励志美文带翻译

带有翻译的英语励志美文，供大家欣赏。下面是我给大家整理的英语励志美文带翻译，供大家参阅!

英语励志美文带翻译：一种无私的自私

A sort of unselfish selfishness

by WARD GREENE

When a man is ten, he has a boy's faith in almost everthing: even Santa Claus is a belief he is not quite ready to give up so long as there is a chance the old gentleman may really live and deliver. When a man is twenty, he is closer to compete disillusion and stronger conviction than he will probably ever be in his life.

This is the age of atheists and agnostics; it is also the age of martyrs. Jesus Christ must have been a very young man when he died on the cross; Joan of Arc, they say, was only nineteen as the flames consumed her. It is in the later years---oh, anywhere from thirty to fifty---that a man at some time stands with the tatters of his hopes and dreams fallen from him and asks himself:"What, indeed, do i believe?"

He is very apt, then, to cling to the words of other men who have written for him the shadow signposts that come as anything to poiting pathways he found best in the past and roads he will trust on the way ahead. These words may be mere copybook maxims: that honesty is the best policy, or haste makes waste. They may be alone from Shakespeare---

"To thine own self be true"---or from the bible---"All things whatsoever ye would that men should do to you, do ye even so to them"---or from the poets" i myself am Heaven and Hell". They may seem a sort of hodgepodge in a man's mind, yet they can make a pattern not inconsistent and not weak.

So if i believe that i myself am Heaven and Hell, that anything less than honesty to myself and others is a boomerang on them and me; if my translation of the Golden Rule is simple acts of kindness and understanding and compassion, practiced in the hope that they will be shown to me, then i have a way of life that is a sort of unselfish selfishness. The bald statement may sound cynical, but if i can follow that way, i shall not be too unhappy here and i may face death with regret but an untroubled face and a stout heart.

But there are blocks and pitfalls in a way of life, even assuming that a man can adhere to it steadfastly despite his own inclinations to deviate. These obstacles are the work other men who adhere to other ways. Hence kindness and compassion are not enough.

A man, i believe, must have courage and fortitude and a burning sense of justice, too. There are times we should turn the other cheek, but there are likewise times when we must fight the good fight. When? Well, if a fellow can't find the answer on the signposts or in his heart, i guess he has just got to pray.

英语励志美文带翻译：面具让我窒息

A Mask was Stifling Me');

Lucy Freeman

露西?弗里曼

I believe that everyone wants to love and be loved and that happiness stems from a facing and acceptance of self that allows you to give and receive love.

我相信，爱与被爱是每个人的渴望。一个人是否幸福，关键在于他是否拥有爱并能够接受爱。

Some think of love as a passionate, hungry, dramatic feeling, all consuming in intensity and desire. As I see it, this is, rather, immature love: it is a demand on others, not a giving of oneself. Mature love, the love that brings happiness, flows out of an inner fullness, and accepts, understands and is tender toward the other person. It does not ask to be served but only where it may serve.

在有些人看来，爱就是一种充满活力、渴望且极富戏剧性的情感，是占有一切的激情与欲望。而我认为，这种爱是极不成熟的爱：它是向他人的索求，而不是奉献。只有成熟的爱才能带来幸福，它是内心真挚情感的流露，能够接受并理解他人，给予对方温柔与体贴。它不索求服务，而是处处提供服务。

Six years ago I could hardly breathe because of acute sinus. My stomach was always upset and full of queasiness and I had trouble sleeping, even though I felt exhausted all the time. In desperation, after doctors who treated the physical symptoms failed to ease the pain, I tried psychoanalysis. I was lucky to find a wise, compassionate man who showed me what it meant to be able to trust myself and others.

6年前，由于身患急性鼻窦炎，我几乎难以呼吸。胃部也常感不适，易恶心呕吐。失眠问题也一直困扰着我，即使我感到疲惫不堪却依然辗转难眠。可是，医生对我的病症所做的治疗却毫不奏效，我的痛苦丝毫未减。绝望中，我尝试了心理疗法。很幸运的是，我找到了一位博学、热情的医生，他让我懂得了，能够相信自己与他人的意义所在。

The physical ills are gone, but more than that, I have at long last started to acquire a philosophy of living. I had never possessed one. I had lived on dogma and dicta which I had accepted unquestioningly through the years, even though I believed little of it, because I feared to question. But by being unable to live naturally and at peace with myself I was flying in the face of nature. She was punishing me with illness and, at the same time, informing me all was not well just in case I wanted to do something about it.

我身体的疾病得以治愈，而更多的是我最终开始学会一门生活的哲学。我一直是一个循规蹈矩的人，虽然我并不相信那些教条与格言，但多年来，由于不敢质疑，我一直不假思索地将其视为生活的准则。然而我却难以正常而平静地生活，总是坐立不安。最终，我受到了惩罚，病魔缠身，同时也得到了启示：必须对现状做出改变，否则将万事不顺。

In order to change, I needed help in facing myself. For me it was not easy to “know thyself”. All my life I had accepted the lesser of the two evils and run away from self because truth was more dangerous. Once I thought that to survive I had to put on a mask and forget what lay underneath. But masks are false protections and the inner part of me refused to go unheard forever.

为了改变现状，我需要帮助来面对自我。对我来说，“认识自己”并不是件简单的事。一生中，我选择了两个罪恶中较轻的一个：逃避自我，因为真相往往更为危险。曾经我以为，戴上面具，忘记面具下的一切，就能生存下去。

It caught up eventually, and unless it was to master me I had to face such feelings as fear, anger, envy, hatred, jealousy and excessive need for attention. When I realized I could not have done anything else except what I did, I was able to like myself more and be able to like others not for what they could give me but for what I could give to them.

然而，面具是虚假的掩护，我的内心决不肯永远缄默。最终这种情感占了上风，如果它不曾主宰我，我就依然得面对恐惧、愤怒、羡慕、仇恨、嫉妒和极其需要关注的情感。除了顺从自己的内心，我别无选择，当我意识到这一点时，我便更喜欢自己，也更爱他人。这并不是为了他人能给予我什么，而是我能给予他们什么。

The Bible shows the way to easy, happy living in many of its pages. It advises, “It is more blessed to give than to receive.” Those who expect the most are apt to receive the least. I had expected much and was filled with fury because nothing in the outside world relieved my emptiness and despair. Nothing did, either, until I could face the anger and fury, the emptiness and despair, and slowly start to know such new feelings as compassion, conviction, control, calm. I learned, too, of reason—that judicious combination of thought and feeling that enables me to take more responsibility for myself and others, that allows me to slay the ghosts of the past.

如何能简单幸福地生活，《圣经》中的众多例子都告诉了我们。它建议：“施比受更有福。”那些期望最多的人，往往收获最少。曾经，我期望颇多，内心却充满了愤怒与狂躁，因为外界任何事物都无法填补我内心的空虚与绝望。一切都于事无补，直到我能够面对愤怒、狂躁、空虚与绝望，并慢慢地开始懂得同情、信仰、自制与平静这些新的情感。我也明白了，理智正是思想与情感最明智的结合，它能够让我为自己与他人承担起更多的责任，驱除往昔纠缠我的幽灵。

For me there is much hard work ahead to achieve greater happiness. Yet, the very struggle I have put into achieving a measure of it makes happiness that much more dear.

对我来说，要想更加幸福，还需付出更多艰辛的努力。但是，为获得一定程度的幸福而付出的艰辛努力，才使得幸福弥足珍贵。

英语励志美文带翻译：心脏定律

The Law of the Heart

by J. George Frederick

J.乔治?弗雷德里克

At long last I have come to a rather simple point as to what I believe. I believe in what I choose to call “The Law of the Heart”.

最终，我明白可以将自己的信仰 总结 为一点，即所谓的“心脏定律”。

In the medical world this phrase, The Law of the Heart, means the great discovery by Professor Ernest Henry Starling of the precise method by which the heart accelerates and retards itself through the heart muscle; also the manner in which it accomplishes the vital twoway exchange of fluids between the bloodstream and the body tissues.

这个 短语 是医学界欧内斯特?亨利?斯塔林教授的一项伟大发现，是证明心脏跳动在心肌作用下加快和减弱的精确 方法 ;同时，他还发现，心脏进行的血液和体液相互渗透，对生命的存活而言是极其重要。人与人之间需要有重要的情感双向交流，这是我的人生观。

In my view of life there is also supremely needful a vital twoway exchange of heart qualities between human beings. Without it the human spirit and relationship to other spirits is lifeless and dangerous. Dependence on head qualities is mechanical and empty, just as we have discovered that babies do not thrive, even with technically expert nursing care, without mother love.

如果没有这种交流，那么一个人的灵魂及与他人的关系就会死气沉沉，危机重重。依赖理智会使人变得机械而空虚，正如我们发现的缺乏母爱的婴儿，即使在专业的技术护理下，也无法茁壮成长。

The Law of the Heart, in my belief, then, means that I can achieve greatest physical and mental health, and have the most constructive relations with life and people, if my matured emotional self dominates my motives and actions. When, after due consultation with my head, the true heart speaks, it is the finest and most mellowed judgment that I, human creature, am capable of. Man is indivisible, I believe; he is a whole; mind, spirit, body—but with only one real, fully representative voice—the voice of the heart.

我认为，心脏定律的涵义就是，如果我的感情成熟到可以支配自己的动机和行为，那就能达到身心健康的最佳状态，也就可以在生活中与他人建立最具建设性的关系。在与头脑适当地协商后，我所表达出的真正心声便是我作为人所能做出的最绝妙、最成熟的判断。我坚信，人是一个不可分割的整体，是由心灵、精神、肉体构成的一个整体，但唯有心灵之声才是充分代表人类思想的真实声音。

There is, in my belief, very suggestive symbolism in the means by which the Law of the Heart operates. We know that man needs to give others weaker, less fortunate, a transfusion of his blood as proof of fellowship. We know that hearts and arteries which are hard and unresponsive can bring the retribution of sudden death. We know that hearts which beat in unison with the problems, pains, miseries and needs of others know celestial music which can never be known to those who do not.

在我看来，心脏定律的作用方式充满了启发性与象征性。我们知道，为证明我们对其他虚弱、不幸之人的友善，我们需要给他们输血。我们了解，心脏和动脉僵硬且毫无反应时，就会导致猝死。我们明白，当心脏随着他人的困难、痛苦、不幸与需求而跳动时

We know that hearts capable of quickened pulse at the sight of beauty and nobility, courage and sacrifice, love and tenderness, a child or a sunset, achieve intensities of living—a song in their hearts—unknown to others. We know that those who choke off the heart’s native impulses will likely bring on a coronary thrombosis of obstructed emotion which can cripple.

我们就能领略到无此善心者所无从知晓的天籁之音;面对美丽、高贵、勇敢、奉献、关爱、温暖、孩子或夕阳时，心跳就会加快，并因此获得了生活的激情。那是他们的心灵之歌。是他人所不得而知的事物。我们都知道，人若是抑制心灵本能的冲动，就很可能会因内心情感的压抑，而导致冠心病的突发，甚至造成残废。

The first Law of the Heart, I feel sure, is to pulsate, to love. To fail to pulsate and love is swift and certain spiritual death. There are far, far too many of us who seem obsessed with self, unable or unwilling to love. The second Law of the Heart, I believe, is to give, and forgive, to sacrifice. The heart is the great supplier and giver to every remote atom in the body. The heart muscle is the strongest in the whole body.

我确信，心脏定律的第一条便是心跳，是爱。没有了心跳，不再去爱，精神无疑就会迅速衰竭。我们当中有太多的人总是以自我为中心，不能或不愿意去爱。我坚信，心脏定律的第二条是付出、宽恕和牺牲。心脏是身体每一个微小细胞原的能量供给中心，而整个身体中，最强韧的部分便是心肌。

These things I know and believe, and they provide me with the foundation of what I call my humanistic philosophy of life. It works for me. I feel close to the earth with it. Yet face uplifted. The heart is closer to everlasting reality, although I am fully aware that I must not let raw emotion masquerade as a heart quality, and that the immature heart can make serious errors. The educated, matured heart is, to my belief, not only the noblest thing in man but also the great hope of the world.

我的人道主义生活哲学正是基于这些我所知道并相信的知识。它们为我所用。也正因为有它，我才感觉自己能更接近现实，昂首面对生活。我的心更接近永恒的现实，虽然我完全明白，不能将虚伪的粗俗情感当成心灵的特质，而且心灵不成熟便易于导致严重的错误。我相信，拥有良好的 教育 及成熟的心灵，不仅是人类最为高贵的品质，也是世界的伟大希望。

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