失眠症漫记英语毕业论文

Your behaviors : do not over sleep. Go to sleep the same time every night ( this means weekends too) Wake up at the same hour everyday, do not try to sleep-in to catch up on your sleep. Get up the same hour and it will make you more tired for the next night. It has found to be very helpful in some cases. Take a 20 minute nap in the after noon if you need to and only sleep in if you are sick. do not force yourself to fall asleep. It will stress you and keep you from sleeping do not drink alcohol. Yes, you will fall asleep faster with alcohol but it will wake you up in the middle of the night when the effects are over. Alcohol will also dehydrate you. Drinking alcohol will keep you from falling into the “deep sleep” you need to restore your mind and body do not drink caffeine. If you do, drink caffeine beverages in the morning, before noon. This includes teas, coffees, soft drinks, chocolate and energy drinks do not go to bed if you are too hungry, or after eating too much. Same goes for fluids. Do not drink too much water either. Your environment : use your bed only for sleep. Do not use the bedroom for your work or eating. Do not use the bedroom to watch TV. Your bedroom should be associated in your mind to relaxation and sleep. adjust the temperature of your room so you are comfortable. Not too hot, too cold, too dry, too humid… adjust the lighting in you bedroom. Your biological clock is very sensitive to light. Dim the lights in the evening and adjust the shades in the windows.

失眠: insomniaRelative explainations: Examples:盐酸氟胺安定商标名，用于为失眠而指定的安眠药 A trademark used for a hypnotic drug prescribed for insomnia.他近来一直诉说自己患了失眠和头痛症。 Lately he has been moaning about his insomnia and headache.我夜里经常失眠. I can't sleep nights.我一直失眠。I've been losing sleep.我有点失眠。I'm having some trouble sleeping.我一直失眠。I have been lost sleep.我有点失眠。I am having some trouble sleeping.他还失眠。He still suffered from insomnia.他昨夜失眠。He had a sleepless night last night.我近来一直失眠。I'm suffering from insomnia.昨夜我失眠了。I couldn't get to sleep last night.我近来一直失眠。I am suffering from insomnia.这度劳累引起失眠。Overwork brought on insomnia.

动词短语：have a sleepless night名词：insomnia