天天有阳光
总统先生,奥巴马夫人,女士们,先生们,朋友们:很高兴应奥巴马总统邀请,在一元复始的时节来到华盛顿,对美国进行国事访问。此时此刻,我谨代表13亿中国人民,向美国人民致以诚挚的问候和良好的祝愿!PRESIDENT HU: (As translated.) Mr. President, Mrs. Obama, ladies and gentlemen, dear friends, it gives me great pleasure to come to Washington and pay a state visit to the United States at the beginning of the new year, at the invitation of President Obama. At this point in time, let me extend, on behalf of the billion Chinese people, sincere greetings and best wishes to the people of the United States.我这次访问美国,是为增进互信、加强友谊、深化合作、推动21世纪积极合作全面的中美关系继续向前发展而来。I have come to the United States to increase mutual trust, enhance friendship, deepen cooperation, and push forward the positive, cooperative, and comprehensive . relationship for the 21st century.中美建交32年来,两国关系已经成长为具有战略意义和全球影响的双边关系。奥巴马总统就职以来,在双方共同努力下,两国各领域合作成果丰硕,中美关系得到新的发展,为两国人民带来了实实在在的利益,为世界和平与发展作出了重要贡献。Over the past 32 years, since the establishment of diplomatic ties, the . relationship has grown into one with strategic significance and global influence. Since President Obama took office, with concerted efforts of the two sides, our cooperation in various fields has produced fruitful results and our relations have achieved new progress. This has brought real benefits to our two peoples, and contributed greatly to world peace and development.在21世纪第二个十年开始之际,中美两国人民都期待中美关系发展得更好,各国人民都期待世界发展得更好。面对新形势新挑战,中美两国拥有广泛的共同利益,肩负着重要的共同责任。我们应该登高望远、求同存异,共同推动中美关系长期健康稳定发展。我希望通过这次访问,推进积极合作全面的中美关系,开启两国伙伴合作新篇章。As we enter the second decade of the 21st century, the people of both China and the United States want to see further progress in our relations and people around the globe want to see greater prosperity in the world. Under the new circumstances, and in the face of new challenges, China and the United States share broad common interests and important common should adopt a long-term perspective, seek common ground while resolving differences, and work together to achieve sustained, sound, and steady development of our relations. I hope that through this visit, our two countries will advance the positive, cooperative, and comprehensive relationship, and open a new chapter in our cooperation as partners.——中美伙伴合作应该基于相互尊重。我们生活在一个越来越丰富多彩的世界之中。中美两国要尊重彼此对发展道路的选择,尊重对方核心利益,通过沟通加深了解,通过对话增进互信,通过交流扩大共识。Our cooperation as partners should be based on mutual respect. We live in an increasingly diverse and colorful world. China and the United States should respect each other's choice of development path and each other's core interests. We should deepen mutual understanding through communication, increase mutual trust through dialogue, and expand common ground through exchanges.——中美伙伴合作应该基于互利共赢。中国的前途命运日益紧密地同世界的前途命运联系在一起,中美交往更加紧密,交流互鉴应该成为我们的共同选择,合作共赢应该成为我们的相处之道。Our cooperation as partners should be based on mutual benefit. China's future and destiny are increasingly tied to those of the world and . relations have become closer. Our two countries should seek to learn from each other through exchanges and achieve win-win progress through cooperation. This is the right approach for us to develop our relations.——中美伙伴合作应该基于共迎挑战。中美两国应该就国际事务加强沟通和协调,合作应对各种全球性挑战,为世界和平与发展作出更大贡献。Our cooperation as partners should be based on joint efforts to meet challenges. China and the United States should step up communication and coordination in international affairs, work together to counter the global challenges, and make a greater contribution to world peace and development.——中美伙伴合作应该基于人民广泛参与。中美两国人民相互怀有深厚的友好感情,曾经在决定人类前途命运的重大历史关头并肩战斗。两国人民应该扩大交往、加强友谊,为中美关系发展提供不竭动力。Our cooperation as partners should be based on the extensive involvement of the people. The Chinese and American people cherish deep friendship towards each other, and they fought side by side at defining moments in history when the future and the destiny of mankind were at stake. The two peoples should extend exchanges and enhance friendship. This will offer a inexhaustible driving force for the growth of our relations.女士们、先生们!当今世界正处在大发展大变革大调整时期,求和平、谋发展、促合作已经成为不可阻挡的时代潮流。让我们抓住机遇、携手前行,共同加强中美伙伴合作,同世界各国一道推动建设持久和平、共同繁荣的和谐世界。再次感谢总统先生对我们的热烈欢迎!Ladies and gentlemen, our world today is undergoing major development, major changes and major adjustments. To pursue peace, development and cooperation is the irresistible trend of our time. Let us seize the opportunity to forge ahead, hand in hand, and work together to enhance cooperation as partners, and let us work with all other countries to build a harmonious world of lasting peace and common you once again, Mr. President, for your warm welcome.要是摘抄的话 ,那你随便抄几段啦~
大坏蛋make
Potluck Party :一种聚餐方式,主人准备场地和餐具,参加的人必须带一道菜或准备饮料,最好事先问问主人的意思。
·Pull over!把车子开到旁边。
·Drop me a line!写封信给我。
·Give me a ring. = Call me!来个电话吧!
·For here or to go?堂食或外卖。
·cool; That's cool! 等於台湾年轻人常用的囗语“酷!”,表示不赖嘛!用于人或事均可。
·What's up? = What's happening? = What's new?
见面时随囗问候的话“最近在忙什么?有什么新鲜事吗?”一般的回答是“Nothing much!”或“Nothing new!”
·Cut it out! = Knock it out!= Stop it! 少来这一套!同学之间开玩笑的话。
·Don't give me a hard time! 别跟我过不去好不好!
·Get yourself together! 振作点行不行!
·Do you have "the" time? 现在几点钟?可别误以为人家要约你出去。
·Hang in there. = Don't give up. = Keep trying. 再撑一下。
·Give me a break ! 你饶了我吧!(开玩笑的话)
·Hang on. 请稍候。
·Blow it. = Screw up. 搞砸了。
·What a big hassle. 真是个麻烦事。
·What a crummy day. 多倒霉的一天。
·Go for it. 加油
·You bet. = Of course. 当然;看我的!
·Wishful thinking. 一厢情愿的想法。
·Don't be so fussy! 别那么挑剔好不好。
·It's a long story. 唉!说来话长。
·How have you been? = How are you doing? 你过得如何?近来可好?
·Take things for granted. 自以为理所当然。
·Don't put on airs. 别摆架子。
·Give me a lift! = Give me a ride! 送我一程吧!
·Have a crush on someone. 迷恋某人。
·What's the catch? 有什么内幕?
·Party animal. 开Party狂的人(喜欢参加舞会的人)。
·Pain in the neck. =Pain in the ass. 讨厌的东西、人或事。
·Skeleton in the closet. 家丑
·Don't get on my nerve! 别把我惹毛了!
·Afat chance. =A poor chance. 机会很小。
·I am racking my brains. 我正在绞尽脑。
·She's a real drag. 她真有点碍手碍脚。
·Spacingout.=daydreaming. 做白日梦。
·I am so fed up. 我受够了!
·It doesn't go with your dress. 跟你的衣服不配。
·What's the point? = What are you trying to say? 你的重点是什么?
·By all means.=Definitely. 一定是。
·Let's get a bite. = Let's go eat. 去吃点东西吧!
英语励志名言 1、Do one thing at a time, and do well. 一次只做一件事,做到最好! 2、Never forget to say “thanks”. 永远不要忘了说“谢谢”! 3、Keep on going never give up. 勇往直前, 决不放弃! 4、Whatever is worth doing is worth doing well. 任何值得做的事就值得把它做好! 5、Believe in yourself. 相信你自己! 6、I can because i think i can. 我行,因为我相信我行! 7、Action speak louder than words. 行动胜于言语! 8、Never say die. 永不气馁! 9、Never put off what you can do today until tomorrow. 今日事今日毕! 10、The best preparation for tomorrow is doing your best today. 对明天做好的准备就是今天做到最好! 11、You cannot improve your past, but you can improve your future. Once time is wasted, life is wasted. 你不能改变你的过去,但你可以让你的未来变得更美好。
一旦时间浪费了,生命就浪费了。 12、Knowlegde can change your fate and English can accomplish your future. 知识改变命运,英语成就未来。
13、Don't aim for success if you want it; just do what you love and believe in, and it will come naturally. 如果你想要成功,不要去追求成功;尽管做你自己热爱的事情并且相信它,成功自然到来。 14、Jack of all trades and master of none. 门门精通,样样稀松。
15、Judge not from appearances. 人不可貌相,海不可斗量。 16、Justice has long arms. 天网恢恢,疏而不漏。
17、Keep good men company and you shall be of the number. 近朱者赤,近墨者黑。 18、Kill two birds with one stone. 一箭双雕。
19、Kings go mad, and the people suffer for it. 君王发狂,百姓遭殃。 20、Kings have long arms. 普天之下,莫非王土。
21、Knowledge is power. 知识就是力量。 21、Knowledge makes humble, ignorance makes proud. 博学使人谦逊,无知使人骄傲。
22、Learn and live. 活着,为了学习。 23、Learning makes a good man better and ill man worse. 好人越学越好,坏人越学越坏。
24、Learn not and know not. 不学无术。 25、Learn to walk before you run. 先学走,再学跑。
26、Let bygones be bygones. 过去的就让它过去吧。 27、Let sleeping dogs lie. 别惹麻烦。
28、Let the cat out of the bag. 泄漏天机。 29、Lies can never changes fact. 谎言终究是谎言。
30、Lies have short legs. 谎言站不长。 31、Life is but a span. 人生苦短。
32、Life is half spent before we know what it is. 人过半生,方知天命。 33、Life is not all roses. 人生并不是康庄大道。
34、Life without a friend is death. 没有朋友,虽生犹死。 35、Like a rat in a hole. 瓮。
1. After you. 你先请。
这是一句很常用的客套话,在进/出门,上车得场合你都可以表现一下。 2. I just couldn't help it. 我就是忍不住。
想想看,这样一个漂亮的句子可用于多少个场合?下面是随意举的一个例子: I was deeply moved by the film and I cried and cried. I just couldn't help it. 3. Don't take it to heart. 别往心里去,别为此而忧虑伤神。 生活实例:This test isn't that important. Don't take it to heart. 4. We'd better be off. 我们该走了。
It's getting late. We'd better be off . 5. Let's face it. 面对现实吧。常表明说话人不愿意逃避困难的现状。
参考例句:I know it's a difficult situation. Let's face it, OK? 6. Let's get started. 咱们开始干吧。 劝导别人时说:Don't just talk. Let's get started. 7. I'm really dead. 我真要累死了。
坦诚自己的感受时说:After all that work, I'm really dead. 8. I've done my best. 我已尽力了。 9. Is that so? 真是那样吗?常用在一个人听了一件事后表示惊讶、怀疑。
10. Don't play games with me! 别跟我耍花招! 11. I don't know for sure. 我不确切知道。例如: Stranger:Could you tell me how to get to the town hall? Tom:I don't know for sure. Maybe you could ask the policeman over there. 12. I'm not going to kid you. 我不是跟你开玩笑的。
例如: Karin:You quit the job? You are kidding. Jack:I'm not going to kid you. I'm serious. 13. That's something. 太好了,太棒了。例如: A:I'm granted a full scholarship for this semester. B:Congratulations. That's something. 14. Brilliant idea! 这主意真棒!这主意真高明! 15. Do you really mean it? 此话当真?例如: Michael:Whenever you are short of money, just come to me. David:Do you really mean it? 16. You are a great help. 你帮了大忙。
17. I couldn't be more sure. 我再也肯定不过。 18. I am behind you. 我支持你。
Whatever decision you're going to make, I am behind you. 19. I'm broke. 我身无分文。 20. Mind you! 请注意!听着!(也可仅用Mind。)
模范例句:Mind you! He's a very nice fellow though bad-tempered. 21. You can count on it. 你尽管相信好了,尽管放心。例如: A:Do you think he will come to my birthday party? B:You can count on it. 22. I never liked it anyway. 我一直不太喜欢这东西。
当朋友或同事不小心摔坏你的东西时就可以用上这句话给他一个台阶,打破尴尬局面:Oh, don't worry. I'm thinking of buying a new one. I never liked it anyway. 23. That depends. 看情况再说。例如: I may go to the airport to meet her. But that depends. 24. Congratulations. 恭喜你,祝贺你。
25. Thanks anyway. 无论如何我还是得谢谢你。当别人尽力要帮助你却没帮成时,你就可以用这个短语表示谢意。
26. It's a deal. 一言为定。 Harry:Haven't seen you for ages. Let's have a get-together next week. Jenny:It's a deal.。
with your hands in the air.举手出来 with your hands in the air = 我们更熟悉的:with your hands up 'll make you a deal if you don't move a muscle,i won't blow your head off. 我跟你说好,只要你乖乖着.我就不打爆你的头 not move a muscle=毫不动容,不变神色 此外,在美国俚语中be on the muscle =准备动武; 准备蛮干 在口语中flex one's muscles =小试身手 on the muscle =用暴力方式;气势汹汹的 over . 靠边,靠岸,开到路边 发现这是michael经常跟linc说的话----“把车停到一边”,每当linc问"why"的时候,michael都是一脸懒得跟你解释的那种神情说"just pull over" commitment to help others,and i put you in a place that's every doctor's nightmare. 你承诺帮助他人,我却让你陷入医生的恶梦中 commitment to=许诺 'm going to take a leak. 我去小解 leak=泄漏; take a leak =小解 's a nasty contusion.那是恶意殴打 nasty=令人不快的;恶意的 ; contusion=殴打;打伤 you think i can pull some strings to keep you out of gen can't do that. 如果你以为我能让你不关禁闭,那么你错了 pull strings=在幕后操作 gen pop是lockdown的口语说法,意为"一级防范紧闭" 're already done irreparable damage. 他们已经造成了不可挽回的损失 irreparable=不可挽回的 ; ir-为"不"的前缀 reparable=可修复的,可挽回的 tape purported to be made by escaped convicts lincoln burrows and michael scofield was immediarely dismissed by the justice department. 逃犯lincoln与michael做的可疑录影带被司法部门立即驳回 purported=可疑的 (purport=意义,主旨) dismiss=[法律]不受理.dismiss还有“打发,解散,开除”的意思 dumped it off the front page and buried it.他们把这事从报纸头条撤下并隐瞒起来 dump=倾倒,抛弃 我们常在电影里听到的"He/She dumped me"的意思就是“他/她甩了我” front page=报纸上的头版头条,也可用"page one" 's a hail mary,man.这是孤注一掷,老兄 hail mary原指祷告者向圣母玛丽亚求救,而在美国口语中通常是指当成功的机率非常小时,做绝望的尝试 'm guessing they're spoon-feeding us every lead they want us to follow. 我猜他们想让我们顺着他们铺的路去白忙一场 spoon-feeding=填鸭式 spoon-feeding education=填鸭式教育 if this is just one giant setup?如何这是个巨大的圈套呢? giant=巨大的;伟大的 ; setup=陷阱,圈套 didn't drive all this way to gloat. 我跑这么远不是来嘲笑你的 gloat=幸灾乐祸 girl bailed on you back in Gila.这女孩在Gila都没跟你走 我们在PB里常见的bail的用法为“保释”,而bail还有个常用词义为“离开”。
1. 铁石心肠 cruel and unrelenting
2. 置死地于后生 a vigorous and manly exertion
3. 千秋功业 a great undertaking of lasting importance
4. 安居乐业 live in peace and work happily
5. 骨肉分离 family separation
6. 各得其所 be properly provided for
7. 众议纷纭 disagree on
8. 岁月不居,来日苦短 Time does not stay is brief is the day
9. 夜长梦多 A long delay may mean trouble
10. 时不我与 Time and tide wait for no man
11. 依时顺势 keep up with the tide
12. 日渐没落 being pushed out of business
13. 鹬蚌相争 play A off against B
14. 浩然之气 noble spirit
15. 凤毛麟角 a rarity of the rarities
16. 望而生畏 stand in awe before
17. 敬而远之 keep respectfully aloof from
18. 众矢之的 in the dock
19. 毫无瓜葛 be divorced from
20. 尔虞我诈 sheer cunning and falsehood
21. 备受推崇 be rewarded and respected
However mean your life is, meet it and live it; do not shun it and call it hard names. 不论你的生活如何卑贱,你要面对它生活,百不要躲避它,更别用恶言咒骂它。度 It is not so bad as you are.它不像你那样坏。
It looks poorest when you are richest.
你最富问有的时候,倒是看似最穷。
The fault-finder will find faults in paradise.
爱找缺点的答人就是到天堂里也能找到缺点。
Love your life, poor as it is.
你要爱你的生活,尽管专它贫穷。
You may perhaps have some pleasant, thrilling, glorious hourss, even in a poor-house.
甚至在一个济贫院里,你也还有愉快、高兴、属光荣的时候。
A bad beginning makes a bad ending. 恶其始者必恶其终。
A bad bush is better than the open field. 有胜于无。 A bad compromise is better than a good lawsuit. 吃亏的和解也比胜诉强。
A bad conscience is a snake in one''s heart. 做贼心虚。 A bad custom is like a good cake, better broken than kept. 坏习惯像鲜馅饼,分食要比保存好。
A bad padlock invites a picklock. 开门揖盗。 A bad penny always turns up. A bad thing never dies. 坏事传千年。
A bad workman quarrels with his tools. 拙匠常怨工具差(人笨怨刀钝)。 A bargain is a bargain. 达成的协议不可撕毁。
A beggar''s purse is bottomless. 乞丐的钱袋是无底洞。 A bird in the hand is worth two in the bush. 双鸟在林不如一鸟在手。
A bird is known by its note, and a man by his talk. 闻其歌知其鸟,听其言知其人。 A bird may be known by its song. 什么鸟唱什么歌。
A bit in the morning is better than nothing all day. 略有胜于全无。 A blind man who leans against a wall imagines that it''s the boundary of the world. 坐井观天。
A blind man will not thank you for a looking-glass. 秋波送盲,白费痴情。 A book is the same today as it always was and it will never change. 一本好书今天如此,将来也如此,永不改变。
A book that remains shut is but a block. 有书闭卷不阅读,无异是一块木头。 A borrowed cloak does not keep one warm. 借来的斗篷不暖身。
Absence sharpens love, presence strengthens it. 相聚爱益切,离别情更深。 A burden of one''s choice is not felt. 自己选的担子不嫌重。
A burnt child dreads the fire. 一朝被蛇咬,十年怕井绳。 A candle lights others and consumes itself. 蜡烛焚自身,光亮照别人。
A cat may look at a king. 猫也有权晋见国王。 A cat has nine lives. 猫有九条命。
Accidents will happen. 天有不测风云。 A chain is no stronger than its weakest link. 链条的坚固程度取决于它最薄弱的环节。
A change of work is as good as a rest. 调换一下工作是很好的休息。 A cheerful wife is the joy of life. 快乐的妻子是生活的乐事。
A clean hand wants no washing. 身正不怕影子斜。 A clear conscience is a soft pillow. 问心无愧,高枕无忧。
A clear conscience is a sure card. 光明磊落,胜券在握。 A clear conscience laughs at false accusations. 白日不做亏心事,夜半敲门心不惊。
A clear fast is better than a dirty breakfast. 宁为清贫,不为浊富。 A close mouth catches no flies. 病从口入,祸从口出。
A cock is valiant on his own dunghill. 夜郎自大。 A common danger causes common action. 同仇敌忾。
A constant guest is never welcome. 久住非佳宾,常来不欢迎。 A contented mind is perpetual feast. 知足常乐。
A covetous man is good to none but worse to himself. 贪婪的人对别人毫无好处,对自己却坏处更大。 A crafty knave needs no broker. 狡猾的流氓,不需居间人。
A creaking door hangs long on its hinges. 户枢不蠹。 Action is the proper fruit of knowledge. 行动是知识的巧果。
Actions speak louder than words. 事实胜于雄辩。 A discontented man knows not where to sit easy. 不满足者坐无宁时。
A disease known is half cured. 病情确诊断,治病好一半。 Admonish your friends in private, praise them in public. 在私底下要忠告你的朋友,在公开场合又表扬你的朋友。
A dog will not howl if you beat him with a bone. 骨头打狗狗不叫。 Adversity is a good discipline. 苦难是磨练人的好机会。
Adversity leads to prosperity. 逆境迎向昌盛。 Adversity makes a man wise, not rich. 患难使人聪明,但不能致富。
Adversity makes strange bedfellows. 身处逆境不择友。 Adversity successfully overcome is the highest glory. 成功地克服困难是最大的光荣。
A fair death honours the whole life. 死得光明,终身荣耀。 A fair face may hide a foul heart. 人不可貌相。
A faithful friend is hard to find. 益友难得。
lipingzhou13
We met at the wrong time, but separated at the right time. The most urgent is to take the most beautiful scenery; the deepest wound was the most real emotions. 我们在错误的时间相遇,在正确的时间却又分开。走的最急的是最美的景色,伤的最深的是最真的感情。Grow old along with me, the best is yet to be. 执子之手,与子偕老
可可奈美
英语文章摘抄 (一)
Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄 (二)
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄 (三)
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄 (四)
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄 (五)
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄 (六)
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
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太多了发不了,word可以吗?
对我有很大凡用用处
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