健身很时尚主题英语小论文

Leisure sports paper industry in Nanning, leisure sports development of the market status of self-cultivation of self-cultivation sports leisure is mainly refers to people's lives in peacetime holiday or leisure time in recreational sports and consumer behavior of self-cultivation to achieve the total value of goods. As the sports industry in China's national economy accounted for an increasing proportion of people's living standards improved, the increase in leisure time, people of sports and cultural needs of growing. 1. Sportswear, equipment, equipment sales due to the holidays that people have more time for sports and fitness and mobility, causing pairs of sports apparel, equipment, more demand for the same time, many sports store sales in the holiday price cuts introduced , seasonal uniform sales, lottery sales and other promotions. According to a survey in October 2008, Nanning Department Store, Parkson, Dream Island, sales were a lot of stores. In the consumer population, the young, to buy sports shoes who are mostly middle-aged to the main fitness equipment. People to Nike, Puma, Adidas, kappa and other well-known brands as the preferred brands, including Nike, Adidas best-selling. Shows that people's consumption level has been improving pay more attention to product quality, reputation, brand, while domestic brands and international brands that there is a great gap. 2.'s Sports Competition Exhibition badminton, aerobics, swimming, tennis, table tennis and other sports, has become a weekend or spare time in Nanning citizens regularly participate in activities. As these projects to learn, easy to master, for space, equipment, clothing less demanding, consumer do not have to travel, in line with the needs of the majority of people in the holidays in it on fire. Nanning City, the major colleges and universities in our various sports competitions, etc., in access to certain economic interests, also meets the masses of the people in the right sport for recreation needs. 3. Sport tourism and leisure self-cultivation Nanning favorable geographical environment and climatic characteristics of a good for sports tourism development provides a unique advantage. With the rapid economic, stable and healthy development of people's living standards increasing, the demand for sports tourism is also growing, the National Tourism Administration who will be the theme of 1996, as the "holiday casual Year" in 2001, the theme in turn as the "China Sports Fitness Tour" and launched a series of national and local large-scale sports tourism activities, a total of 60 have launched a large-scale local features 11 sports, fitness, tourism activities categories 80 special sports, fitness, tourism products and routes to a variety of sports tourism project to meet the needs of different types of consumer groups, to a certain extent, reflects the sports tourism in our country already has a certain size of the market. Sport tourism as a new kind of tourism projects in Nanning City has demonstrated a huge market prospects. Many outdoor projects such as rock climbing, hiking and rafting and other projects because the city's less time-consuming too long, are required to wait for vacation. There is now more willing to travel to participate in more sports activities. According to a survey Nanning City Sports and Recreation facilities surrounding region has many tourists attractions. A-level scenic spots in Nanning involved in sports such as motor boats, water polo, shooting, hot springs and so attracted a large number of tourists from home and abroad. However, around the outskirts of the city involved in sport tourism, just both of conventional sports tourism, sports tourism are still far away from the real. The true sense of the sports tourism should be the distance between those goals were clear, the process difficult, and will physically demanding activities, like mountain climbing, crossing, rafting, adventure, cycling, etc. long-distance travel. Nanning City, the number of people involved in relatively few, mainly the current understanding of people's travel still in the sightseeing, shopping, dining, leisure and other levels.

Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, endurance, improve coordination, the ability to control the various parts of the body, so that the you want to alleviate the pressure, at least 3 times a week for heart. Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart. Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, reduce the incidence of heart disease. Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate. If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories. Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 . You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement. Muscle exercise can burn calories, increase bone density, reduce injuries, especially knee injury risk,but also the prevention of osteoporosis. In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight. When you 12 times in a row to lift the weight, try a 5% increase in weight. Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleendurance, good training effect. Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time.健身是一种体育项目，尤指包括徒手或用器械的体操，体操可以增强力量、柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使身体强健。如果要达到缓解压力的目的，至少一周锻炼3次。锻炼心脏。游泳、快走、慢跑、骑自行车，及一切有氧运动都能锻炼心脏。有氧运动好处多：能锻炼心肺、增强循环系统功能、燃烧脂肪、加大肺活量、降低血压，甚至能预防糖尿病，减少心脏病的发生。美国运动医学院建议，想知道有氧运动强度是否合适，可在运动后测试心率，以达到最高心率的60%—90%为宜。如果想通过有氧运动来减肥，可以选择低度到中度的运动强度，同时延长运动时间，这种方法消耗的热量更多。运动频率每周3—5次，每次20—60分钟。健美肌肉。想要锻炼肌肉，可以练举重、做体操以及其他重复伸、屈肌肉的运动。肌肉锻炼可以燃烧热量、增强骨密度、减少受伤，尤其是关节受伤的几率，还能预防骨质疏松。 在做举重运动前，先测一下，如果连续举8次你最多能举多重的东西，就从这个重量开始练习。当你可以连续12次举起这个重量时，试试增加5%的重量。注意每次练习时，要连续举8—12次，这样可以达到肌肉最大耐力的70%—80%，锻炼效果较好。每周2—3次，但要避免连续两天锻炼同一组肌肉群， 以便让肌肉有充分的恢复时间。

健身，留下你的汗水，展现你的风采，演绎一出精彩!下面我整理了关于健身体育锻炼的英语作文，供你参考。 关于健身体育锻炼的英语作文范文一 Usually I would do some exercises on the weekend,because I thought keeping in a good health can help me study weekend,It was rainning outside so I decided to do some exercises in the I went into the gym,some people were doing exercises man was doing weight training and trying his best to upraise heavier were two girls running on the treadmill(跑步机),neither too fast nor too the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga(瑜珈),which made they do some strange actions. After some minutes' warm up (热身),I started to run on the treadmill and ride on the exercise bike(健身脚踏车).Both of them were easy and good for most of did some dumbbell (哑铃)exercises ,seating type chest pushing,high pulling force back muscle training,butterfly clamp chest muscle training,thigh stretching,leg treading,abdomen muscle training,vertical pulling force training. Finally,I cooled down myself and had a break before I went home. 关于健身体育锻炼的英语作文范文二 This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day. 关于健身体育锻炼的英语作文范文三 The marathon was NOT an event of the ancient Olympic marathon is a modern event that was first introduced in the Modern Olympic Games of 1896 in Athens,a race from Marathon northeast of Athens to the Olympic Stadium,a distance of 40 race commemorates the run of Pheidippides,an ancient "day-runner" who carried the news of the Persian landing at Marathon of 490 Sparta (a distance of 149 miles) in order to enlist help for the to the fifth century Greek historian Herodotus,Pheidippides delivered the news to the Spartans the next distance of the modern marathon was standardized as 26 miles 385 yards or 1908 when the Olympic Games were held in distance was the exact measurement between Windsor Castle,the start of the race,and the finish line inside White City Stadium. 关于健身体育锻炼的英语作文范文四 DearDennis, You want to know about my gym is“In Shape”... The surrounding there is pretty well, they have all kinds of exercises machines, such as walker, etc... and of course you could take a warm bath after your exercises. here is the schedule of it: Monday to Friday: 9 am to 5 pm Saturday: 8 am to 8 pm Sunday: Closed Their number is : 1- Good Luck! Pisci Ni。 关于健身体育锻炼的英语作文范文五 Physical fitness is today's hot topic. And everywhere you turn you hear something new. But is it all true? The more you sweat, the more fat you burn . This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat. Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes. If you stop working out, your muscles will turn to fat. If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. It's not, however, because your muscles turned to fat. Muscles may atrophy or lose their tone, but they won't turn to fat. Muscle is muscle and fat is fat. 猜你喜欢 1. 关于锻炼身体的英语作文 2. 关于健身的英文句子 3. 体育锻炼英语作文范文3篇 4. 我最喜欢的运动英语作文4篇 5. 关于健身的日常英语对话 6. 关于sports的英语作文 7. 关于运动的英语文章阅读

Positive and Negative Aspects of SportsSports do us good in many goes without saying that taking exercises can build up our physical collective sports like basketball, volleyball, or football, we will learn the importance of taking part in sports game, we will try our best to win and arouse ourselves the competitive can also help us relax after a period of exhausting , as the saying goes, "there are two sides to everything", and sports is without may hurt other players or ourselves if we are not careful enough when participating in sports 's more, excessive or severe training can do harm to our participation in sports tells me that sports can make us healthy both physically and is also a good way for people to know each other and can promote friendship between long as we are carefully enough, sports can do us nothing but good.体育运动的好处和坏处运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。

这一看就是咱班的同学~哇哈哈