总迷路的熊
Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were stupid, you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of I am so slow and it is so hard to learn. If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself I can’t. When you say to yourself I can’t or it is too difficult, you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying I can’t, turn around and challenge your own claim with, Why can’t I? Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying I can a lot more.
A great method that I have also found useful is to say Cancel Cancel each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄 （二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄 （三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
我是睡觉大王
阅读是 学习英语 的基础，对于 英语学习 者来说培养自己的阅读能力十分重要，下面我为大家带来 英语阅读 短文摘抄，欢迎大家阅读!
In 1858, a French engineer, Aime Thome de Gamond, arrived in England with a plan for a twenty-one-mile tunnel under the English Channel. He said that it would be possible to build a platform in the centre of the Channel. This platform would serve as a port and a railway station. The tunnel would be well-ventilated if tall chimneys were built above sea level. In 1860, a better plan was put forward by an Englishman, William Low. He suggested that a double railway-tunnel should be built. This would solve the problem of ventilation, for if a train entered this tunnel, it would draw in fresh air behind it. Forty-two years later a tunnel was actually begun. If, at the time, the British had not feared invasion, it would have been completed. The world had to wait almost another 100 years for the Channel Tunnel. It was officially opened on March 7,1994, finally connecting Britain to the European continent.
1858，法国工程师，托梅二十一公里，计划到了英国一个长21英里隧道的英语频道。他说，这将有可能建立一个平台的中心通道。这个平台将用作码头和火车站。隧道通风良好如果高大的烟囱状海拔。1860，提出了一个更好的计划由一个英国人，威廉低。他提议建一条双轨隧道。这将解决通风问题，因为如果一列火车开进隧道，它就把新鲜空气的背后。四十二年后，隧道真的开始。如果，当时，英国不害怕入侵的话，它会被完成。世界不得不再等将近100年的英吉利海峡隧道。这是3月71994正式开通，将英国与欧洲大陆的。
Jeremy Hampden has a large circle of friends and if very popular at parties. Everybody admires him for his great sense of humour -- everybody, that is, except his six-year-old daughter, Jenny. Recently, one of Jeremy's closest friends asked him to make a speech at a wedding reception. This is the sort of thing that Jeremy loves. He prepared the speech carefully and went to the wedding with Jenny. he had included a large number of funny stories in the speech and, of course, it was a great success. As soon as he had finished, Jenny told him she wanted to go home. Jeremy was a little disappointed by this but he did as his daughter asked. On the way home, he asked Jenny if she had enjoyed the speech. To his surprise, she said she hadn't. Jeremy asked her why this was so and she told him that she did not like to see so many people laughing at him!
杰瑞米汉普登有一大群朋友如果很受欢迎的人。人人都钦佩他那绝妙的幽默感--人人，就是说，除他6岁的女儿珍妮。最近，杰瑞米的一个最亲密的朋友请他在一个婚礼上祝词。这是杰瑞米所喜欢的那种事。他认真准备了讲稿，带着珍妮去婚礼。他包含了很多有趣的 故事 ，并在讲话，当然，这是一个巨大的成功。他刚一讲完，珍妮就告诉他说她想回家。杰瑞米因此感到有点扫兴，但他还是按照女儿的要求做了。在回家的路上，他问珍妮是否喜欢演讲。使他吃惊的是，她说她不喜欢。杰瑞米问她为什么不，她告诉他，她不愿意看到那么多的人嘲笑他!
Firemen had been fighting the forest for nearly three weeks before they could get it under control. A short time before, great trees had covered the countryside for miles around. Now, smoke still rose up from the warm ground over the desolate hills. Winter was coming on and the hills threatened the surrounding villages with destruction, for heavy rain would not only wash away the soil but would cause serious floods as well. When the fire had at last been put out, the forest authorities ordered several tons of a special type of grass-seed which would grow quickly. The seed was sprayed over the ground in huge quantities by aeroplanes. The planes had been planting seed for nearly a month when it began to rain. By then, however, in many places the grass had already taken root. In place of the great trees which had been growing there for centuries patches of green had begun to appear in the blackened soil.
消防队员与森林大火搏斗了近三个星期才把火势控制。不久之前，高大的树木覆盖着方圆数英里的土地。现在，仍然升腾着烟雾，弥漫在荒凉的山丘上温暖地面。冬季即将来临，山丘对周围的村庄具有毁灭性的威胁，因为大雨不仅会冲走土壤，而且还会引起严重的水灾，以及。在大火最后被扑灭后，森林管理当局订购了好几吨特殊类型的草籽生长迅速。这种草籽大量地飞机。飞机撒播近一个月，当它开始下雨。当时，然而，很多地方的草已经生了根。在地方的大树已经生长了许多世纪的补丁绿色开始出现在这片烧焦的土地。
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